You need this

You know how during a volleyball game the girls always have these cheers for each thing that brings them a point.

like for aces and kills and blocks etc. etc.

Well, last night's opposing team beat us and I think their undefeated success might be owed to one of their cheers. Like everyone else they cheered all the good moves

but when they messed up they also cheered. So today when something is messed up or you mess up or someone next to you messes up, you should just stand up and yell, "shake it off, shake it off, shake it off, woooooooo!"

I think this will help you.